Nature is one of the most simple and beautiful things in the world and it shouldn't be taken for granted. Researchers suggest that spending time outdoors can give you a mental health boost and impact your mood positively. Considering the many benefits of being outdoors, it's important to set aside time for some fresh air.
5 minutes : Improve your sense of self-worth & lift your mood.
10 minutes : Getting connected with nature will help you feel bonded and also help trigger your care for other people.
15 minutes : A simple way to boost brainpower. Fresh air will help clear your mind and improve concentration
20 minutes : Feel more energized by immersing yourself in nature.
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