first day of summer. The tranquility of a lake ... a small backyard party ... taking a scenic bike ride ...
or relaxing in the comfort of your own home. The possibilities are endless for a summer of activities.

to: all the princesses, princes, & dream chasers

Add the Disney (Children's) station to your Pandora playlist to brighten your day.

need a lift?

Nature is one of the most simple and beautiful things in the world and it shouldn't be taken for granted. Researchers suggest that spending time outdoors can give you a mental health boost and impact your mood positively. Considering the many benefits of being outdoors, it's important to set aside time for some fresh air.

5 minutes : Improve your sense of self-worth & lift your mood.

10 minutes : Getting connected with nature will help you feel bonded and also help trigger your care for other people.

15 minutes : A simple way to boost brainpower. Fresh air will help clear your mind and improve concentration

20 minutes : Feel more energized by immersing yourself in nature.

the weekend is here!

What is your happy place? Think about the one place worth taking a trip and make an effort to squeeze a short visit in your agenda. When living in a city that requires a lot of driving throughout the day, it's easy to forget how refreshing a slight detour can be when the one thing that is usually on mind is to go home.

My happy place: Park Avenue, Winter Park.

Like most of the spots in Orlando/Winter Park, this street is filled with nostalgia and memories from my childhood. Stopped by one of my favorite bakeries, Croissant Gourmet, to grab a quick bite for my brother and I.

Blueberries are a perfect summertime treat and they contain more antioxidants than most other fruits and vegetables. In addition, berries are a great pick-me-up because it can help improve your mood and energy.

Here some ways to add blueberries to your day:

- Blend into a shake

- Make a healthy pancake

- Add to a bowl of cereal or oatmeal

- Place into low-fat yogurt

inspiration for the mind, body, and soul

{source: unknown}

This blog was created to encourage you as well as myself, to do something different from the everyday routine that we have become accustomed to. It doesn't have to be extraordinary, because even the little things count. Not only will this improve the quality of life, but it will also help maintain a healthy one as well. :)